Contact ASSISTLine at 0800 689 5652 for a supportive listening service to anyone throughout the UK with thoughts of suicide or thoughts of self-harm.
Text SHOUT to 85258 and chat by text with trained volunteers who will listen to you and work with you to help you take the next steps towards feeling better.
Contact NHS 111 on 111 or Samaritans on 116 123 to speak with someone immediately.